AboutInfrared Sauna
Infrared sauna therapy uses infrared light to warm the body directly rather than heating the air around you. Because it operates at lower temperatures than a traditional sauna, the experience is typically more comfortable while still delivering deep, penetrating heat.
At a high level, the treatment is designed to support circulation, relaxation, and muscle recovery through controlled heat exposure. Sessions are often used as part of a broader wellness routine for stress relief, recovery, and overall rejuvenation.
The result is a restorative, heat-based experience that can leave you feeling relaxed, reset, and physically refreshed.
The Details
Pricing varies based on the provider, session structure, and any available packages or promotions.
Benefits ofInfrared Saunain Miami
- Enhanced circulation to support oxygen and nutrient delivery
- Muscle recovery and tension relief following physical stress
- Skin revitalization through increased blood flow and perspiration
- Stress reduction and relaxation through a calming heat-based experience
Infrared sauna therapy uses infrared light to heat the body directly at lower temperatures than a traditional sauna, typically between 120–150°F. This allows for deeper heat penetration with a more comfortable overall experience.
Sessions are commonly used for recovery, relaxation, and wellness support, especially for those seeking muscle relief, stress reduction, or a restorative heat therapy experience.
TheInfrared SaunaProcedure
At Get Refreshed Med Spa, we ensure your Infrared Sauna procedure is comfortable and tailored to your specific needs. Here’s a detailed guide on what to expect.
Before your appointment
- Hydrate well before your session
- Bring a swimsuit if preferred, though robes and towels may be provided
- Avoid alcohol before treatment
During the treatment
- The sauna is typically set between 110°F and 135°F
- Infrared panels heat the body directly instead of heating the surrounding air
- First-time sessions usually last 15–20 minutes
- As you acclimate, sessions may be extended to 30–40 minutes
- You will typically begin sweating within 10–15 minutes
- Body temperature and heart rate may gradually rise during treatment
After your appointment
- Most patients feel relaxed, refreshed, or lightly energized after treatment
- Skin may appear flushed due to increased circulation
- Rehydrate after your session
- Allow your body temperature to normalize before showering or dressing
- Stop the session immediately if you feel dizzy, nauseous, or uncomfortable
Are you a good candidate for Infrared Sauna?
Determining candidacy for infrared sauna starts with a personalized consultation. Your provider will assess your health, anatomy, and aesthetic goals to ensure safe, natural-looking results aligned with your expectations.
Infrared sauna therapy is generally appropriate for healthy adults seeking relaxation, recovery, and wellness support.
- Consult a healthcare provider before treatment if you have cardiovascular conditions, heart arrhythmias, neurological deficits, chronic illness, a weakened immune system, recent surgery, or unhealed wounds
- Pregnant patients should only proceed with medical clearance
- Older adults may be more prone to dehydration or dizziness
- Children should only use infrared saunas with physician guidance
- New patients should begin with shorter sessions and prioritize hydration
FAQ
Frequently Asked Questions
Answers to frequently asked questions regarding our medical spa treatments, clinical protocols, & recovery essentials at Get Refreshed Miami and West Palm Beach.
Yes, infrared saunas can help promote relaxation, improve circulation, and assist with detoxification. They use infrared light to heat the body directly, which may provide therapeutic benefits, such as pain relief and improved skin health. However, more studies are needed to confirm long-term effectiveness.
Some downsides of infrared saunas include the risk of dehydration, dizziness, or overheating if used improperly. People with certain health conditions, such as cardiovascular problems, should consult a doctor before use. Long-term use may also cause skin irritation.
Avoid staying in an infrared sauna for too long, as this can lead to overheating. Don’t consume alcohol or take medications that may impair your ability to sweat or feel heat. It’s also important to stay hydrated before and after the session.
Yes, taking your phone into an infrared sauna is not recommended. The high heat and humidity can damage electronic devices, potentially shortening their lifespan or causing malfunctions. It’s best to leave your phone outside to avoid these risks.